Managing your emotional state can be tough, one minute you’re happy, one minute you’re sad, angry, excited, annoyed, we can run through so many emotions in such a short space of time, it’s difficult for our loved ones to keep up!

The key to success is being able to manage these emotions, being able to keep yourself in what we call a ‘resourceful state’ of mind, by teaching yourself that you have a choice of how you feel, even in the toughest of situations, enables you to stay resourceful whatever you want the outcome to be.